0:00
/
0:00
Transcript

Tennis ball massage for emergency self-soothing

...treating emotional distress and overwhelm by working at the level of the body

Welcome to the fourth video in my ‘attention’ series! Today, we’re going to see how we can manage overwhelm by placing our attention onto bodily sensations. Releasing bodily tension relaxes the mind - immediately, effectively and with minimal mental effort. This is my emergency ‘go-to’ for self-soothing, when the going gets tough…

Discussion about this video

User's avatar