Soothe your emotional distress

[Annie Freeman]

Love this post . Very helpful 😍

[SOO]

Really interesting and great insight. Will try it! Thanks

[Sophia Sheera]

Nice tip and illuminating explanation!

[Philippa Loudwig]

Thank you Anita, such a clear to follow explanation of what’s going on and very helpful advice.

[Dr Anita, CBT/ADHD therapist]

Thanks Philippa, I hope it encourage others to give it a try themselves x

[Laura Butler]

Such a great explanation, and lovely to see your face on video ❤️

[Dr Anita, CBT/ADHD therapist]

Thanks Laura - so encouraging to receive your kind feedback x

[Leo]

Lovely I shared it with my daughter! 😀

[Dr Anita, CBT/ADHD therapist]

Wow, thanks Leo, I hope it works for her too!