Progressive Muscular Relaxation

Dr Anita, CBT/ADHD therapist

Dec 10, 2024

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Tension and Relaxation – interrupting the cycle of 'tense mind - tense body'

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2 Comments

Hannah Palin

Dec 10

I really found this helpful thank you

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Dr Anita, CBT/ADHD therapist

Dec 11

Many thanks Hannah - I'm delighted it's useful to you.

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