Managing Rejection Sensitivity Dysphoria

Dr Anita, CBT/ADHD therapist

May 30

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... Part 8 of the Fundamentals of CBT series

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2 Comments

Jennie Doyle

Jun 5

This was a great read. My "take a quiet moment" mantra felt pretty validated as I read this. There is grounding and calming within the pause. Thank you for writing this.

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Dr Anita, CBT/ADHD therapist

Jun 10

Thank you Jennie, for taking the time to offer this feedback 🙏🏽🙏🏽

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